Irene Han, MSW

Supervisee in Social Work

Hi, I'm Irene!

Life is full of transitions, and they can feel overwhelming no matter your stage in life. My goal is to provide a safe, supportive space where you can process emotions, identify your strengths, and develop strategies to navigate challenges. I believe everyone has unique strengths and resilience, and my role is to help you tap into these qualities to achieve your goals and create meaningful change. Together, we’ll explore what’s most important to you and work toward a path that feels authentic and empowering.

In our work together, I draw from a range of interventions, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Shame-Informed Therapy, and play therapy techniques. These tools will help you gain insight into your thoughts, behaviors, and emotional patterns, while building coping strategies and fostering personal growth. Each session is tailored to your needs, allowing us to explore your challenges and create a plan that empowers you to overcome them.

I work with individuals across a broad age range, including children ages 8+, teens, college students, and adults. Whether you're navigating school-related challenges, life transitions, or interpersonal issues, I’m here to guide and support you through this journey.

Taking the first step toward therapy can feel intimidating, especially if you’ve struggled to feel heard in the past. I want you to know that I am here to listen—truly listen—and to help you navigate this journey toward healing and growth.

I am currently offering both in person and telehealth options.

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