Getting ready to start therapy!
Starting Individual Therapy: Your Path to Personal Growth and Healing
Embarking on the journey of individual therapy is a brave and transformative decision. At our practice, we understand that taking the first step can feel overwhelming, but it’s also an opportunity for growth, healing, and discovering new ways to thrive in your life. Whether you're navigating life's challenges, dealing with emotional distress, or seeking personal development, our therapists are here to guide you through the process with understanding and expertise.
What to Expect from Individual Therapy
Our therapy approach is deeply rooted in an integrative model, meaning we don’t just use one-size-fits-all solutions. Instead, our clinicians are trained and certified in a wide range of evidence-based interventions. We recognize that each person is unique, and we tailor our approach to meet you exactly where you are in your journey.
Therapists Who Meet You Where You Are
Our team is made up of highly skilled clinicians who are not only compassionate and attentive, but also experienced in using an array of therapeutic techniques. Our clinicians have been trained and carry certifications in the following:
Each of our clinicians are actively working on ongoing education, training, and staying current with various models to bring you the best service. We also believe that connection and relationship with our clients is a large part of the work. With that in mind, therapy is a partnership, and we take a collaborative approach to ensure that you feel empowered in the process. Our therapists are committed to building trust and creating a safe, supportive environment where you can openly explore your thoughts, feelings, and concerns.
Contact Us Today to Begin Your Therapy Journey
If you’re ready to take the first step in starting therapy or have any questions, reach out to us today. We’re here to help you navigate this process and support you every step of the way. Your path to growth and healing begins now.
Embarking on the journey of individual therapy is a brave and transformative decision. At our practice, we understand that taking the first step can feel overwhelming, but it’s also an opportunity for growth, healing, and discovering new ways to thrive in your life. Whether you're navigating life's challenges, dealing with emotional distress, or seeking personal development, our therapists are here to guide you through the process with understanding and expertise.
What to Expect from Individual Therapy
Our therapy approach is deeply rooted in an integrative model, meaning we don’t just use one-size-fits-all solutions. Instead, our clinicians are trained and certified in a wide range of evidence-based interventions. We recognize that each person is unique, and we tailor our approach to meet you exactly where you are in your journey.
Therapists Who Meet You Where You Are
Our team is made up of highly skilled clinicians who are not only compassionate and attentive, but also experienced in using an array of therapeutic techniques. Our clinicians have been trained and carry certifications in the following:
- Cognitive Behavioral Therapy (CBT)
- Dialectal Behavioral Therapy (DBT)
- Acceptance and Commitment Therapy (ACT)
- Play Therapy Techniques
- Sand Tray Therapy
- Emotionally Focused Therapy (EFT)
- Internal Family Systems (IFS)
- Polyvagal/Vagus Nerve & Body Work
- Shame Informed Therapy
- EMDR (only with Heather Harper, LCSW)
- Executive Functioning and life skills work
Each of our clinicians are actively working on ongoing education, training, and staying current with various models to bring you the best service. We also believe that connection and relationship with our clients is a large part of the work. With that in mind, therapy is a partnership, and we take a collaborative approach to ensure that you feel empowered in the process. Our therapists are committed to building trust and creating a safe, supportive environment where you can openly explore your thoughts, feelings, and concerns.
Contact Us Today to Begin Your Therapy Journey
If you’re ready to take the first step in starting therapy or have any questions, reach out to us today. We’re here to help you navigate this process and support you every step of the way. Your path to growth and healing begins now.